Prenatal Yoga

 Yoga sessions designed specifically for pregnant clients. Delivered by a midwife specialised in prenatal yoga.  A comprehensive class focused on preparing physically, mentally, & emotionally for the journey of childbirth. This class helps to build strength, flexibility & breath, while reducing fatigue & providing space for relaxation. Prenatal yoga also helps reduce back pain & other common pregnancy ailments such as nausea, tight hips, tight pelvic floor and heartburn. 

@ Hilltop, Naxxar

Weekdays at 6:30pm and 10:30/10:45am 

Fee: Drop-in  € 16

Pack of 5 classes - € 75, 10 classes  - € 140 (includes complimentary midwifery consultation and webinar)

  Yoga sessions for postpartum mums. Mums can bring their babies. The session is delivered at an easy restorative pace to help mums get gentle stretching and movement & the mindfulness benefits of yoga. Mums will be guided on options to integrate the baby within the practice, or if baby is fine on a mat, they can get some precious moment of self-care & yoga. The instructor is a midwife & postnatal yoga instructor.

Weekdays at 10:30am.

Contact us for more info.

One-to-one restorative yoga session for prenatal or postnatal mums. Restorative (restful) yoga will move you through a series of yoga poses supported by props, so that the focus is on releasing tension and achieving powerful relaxation in a comfortable pose.  Also includes guided breathwork and dry massage pressure points.

By Appointment

Fee:  € 60

One-to-one prenatal/postnatal yoga session. Personalised attention by a qualified pre & postnatal yoga instructor who is also a registered midwife. Will include communication prior to the session to plan the individualised yoga session. Question time according to the client's needs.

By Appointment

Fee:  € 60