Nourish & Nurture - A postpartum morning for mums and their babies.

Date 13th March 2026

Time 10:00 – 1:30pm (lunch starts at approximately 12:30)

A gentle, restorative gathering for mothers to pause, connect and replenish. A morning retreat offering nourishing postpartum yoga and self-care practices, peaceful connection, midwifery support and advice. We will hold a women's circle and reflect together. There will also be a healthy, nourishing meal to close.

What to Expect:

-Grounding arrival welcome.

-Gentle movement suitable for all levels.

-Guided reflection.

-Mindful breathing and relaxation.

-Nourishing snack and lunch. 

-Optional listening circle or sharing.

-Simple self-care tips to use at home.

Program:

10:00 - Welcome, Tea, Grounding arrival, Introduction one-to-one, 

10:20 Opening circle - guided reflection, sharing, midwifery support/advice with any arising topics/questions

10:50 Self-care techniques and massage practice 

11:15 Mum and baby yoga, followed by final relaxation in a restorative yoga pose with hypnobirthing motherhood script

12:30 Lunch

Venue: 

Ohana Play Cafe, Triq Birbal, Ħal Balzan BZN 9019

Fee: 55euros -Tea, coffee, cake and lunch included.

Facilitators:
Pauline Borg - Senior Midwife, Mother to twins and Prenatal and Postnatal Yoga Teacher. Pauline blends her midwifery profession with yoga to support women in pregnancy, birth and postpartum through a holistic approach of body, mind and spirit.

Rebecca Mizzi- Senior Midwife, mother and Hypnobirthing teacher. Rebecca is passionate about positive experiences during pregnancy, birth and postpartum.

Contact us on 79257376 or mamasteyogamalta@gmail.com to join in

Webinar & Workshop

Date 1st March 2026

Time 10:15 – 1.15pm

Join us for a personalized and intimate Positive Birth webinar and workshop designed for expectant parents. This event is structured in two parts: 

Part 1 consists of an engaging online pre-recorded webinar for foundational learning. Part 2 is a small group, hands-on workshop for couples. Together, these sessions blend childbirth education, hypnobirthing, midwifery care, yoga, and complementary therapies, aimed at preparing and empowering women and their birth partners in a holistic and individualized way.

Part 1: Online Webinar (recorded)

- Birth in a nutshell: understand birth physiology and how to maximize your birth experience.

- For Dads/birth partners: Dad’s role in birth and learning how to become an amazing support partner during labor.

- Discover key concepts of hypnobirthing and the importance of breathwork.

Part 2: Hands-On Workshop

- Practice breathwork, massage and acupressure techniques to support the birthing process.

- Enjoy a prenatal partner yoga session suitable for all abilities, focusing on labor and birth positions.

- Experience one-to-one attention from our expert hosts.

- Formulate your own birth plan with a unique birth preferences proforma

Price: EUR 90 per couple

Hosts:

Pauline Borg - Senior Midwife, mother of twins, and Prenatal and Postnatal Yoga Teacher. Pauline integrates her midwifery expertise with yoga to support women through a holistic approach during pregnancy, birth, and postpartum.

Rebecca Mizzi - Senior Midwife, mother, and Hypnobirthing teacher. Rebecca is passionate about fostering positive experiences during pregnancy, birth, and postpartum. 

Contact Sanya Eco Spa on 21436936 to book/online at www.sanyamalta.com/events