Nourish & Nurture - A postpartum mini retreat for mums and their babies.

Date 27th January 2026

Time 10:00 – 1:30pm (lunch starts at approximately 12:30)

A gentle, restorative gathering for mothers to pause, connect and replenish. A morning retreat offering nourishing postpartum yoga and self-care practices, peaceful connection, midwifery support and advice. We will hold a women's circle and reflect together. There will also be a healthy, nourishing meal to close.

What to Expect:

-Grounding arrival welcome.

-Gentle movement suitable for all levels.

-Guided reflection.

-Mindful breathing and relaxation.

-Nourishing snack and lunch. 

-Optional listening circle or sharing.

-Simple self-care tips to use at home.

Program:

10:00 - Welcome, Tea and Cake, Grounding arrival, Introduction one-to-one, View sponsors stands

10:20 Opening circle - guided reflection, sharing, midwifery support/advice with any arising topics/questions

10:50 Self-care techniques and massage practice 

11:15 Mum and baby yoga, followed by final relaxation in a restorative yoga pose with hypnobirthing motherhood script

12:30 Lunch

Before and after the event there is also the opportunity to take a walk in the Gardens and enjoy some time in nature. 

Venue: 

Mount St Joseph Retreat Centre, Mosta. A quiet, comfortable space with beautiful outdoor gardens.

Fee: 70euros -Tea, coffee, cake and a warm lunch included.

Facilitators:
Pauline Borg - Senior Midwife, Mother to twins and Prenatal and Postnatal Yoga Teacher. Pauline blends her midwifery profession with yoga to support women in pregnancy, birth and postpartum through a holistic approach of body, mind and spirit.

Rebecca Mizzi- Senior Midwife, mother and Hypnobirthing teacher. Rebecca is passionate about positive experiences during pregnancy, birth and postpartum.

Contact us on 79257376 or mamasteyogamalta@gmail.com to join in

Date 8th February 2026

Time 10:30 – 1pm

Pregnancy can be a hectic time with preparing for a new little person, however it is also a time for slowing down and preparing physically, emotionally and psychologically too. We need to give our body and our mind the space to take in all that is happening and all that is to come.

In this workshop, midwives Rebecca Mizzi and Pauline Borg will combine mindfulness and restorative (restful) yoga, to create time and space to slow down and prepare for this new life to come. The yoga session will be suitable for all abilities and will move you through a series of yoga poses supported by props, so that the focus is on releasing tension and achieving powerful relaxation in a comfortable pose. This will blend perfectly with hypnobirthing scripts guided by KG hypnobirthing teacher Rebecca Mizzi. The mindfulness session will focus on addressing your own personal concerns around birth through reflection and reframing those thoughts to enable a positive mindset for pregnancy and birth.

The workshop includes:
- A handmade Motherhood Journal to take home
- Ceremonial cacao drink
- One to one time to discuss with a midwife

Price: EUR65

10.30-11.15 Introduction & Hypnobirthing talk
11.15-11.45 Personal Journalling, Cacao drink & One-to-one attention
11.45-12.45 Gentle feminine flow and Restorative yoga with Hypnobirthing scripts and Massage points
12.45-13.00 Closing

Hosts:
Pauline Borg - Senior Midwife, Mother to twins and Prenatal and Postnatal Yoga Teacher.
Pauline blends her midwifery profession with yoga to support women in pregnancy, birth and postpartum through a holistic approach of body, mind and spirit.

Rebecca Mizzi- Senior Midwife, mother and Hypnobirthing teacher. Rebecca is passionate about positive experiences during pregnancy, birth and postpartum.

Contact Sanya Eco Spa on 21436936 to book/online at www.sanyamalta.com/events

Webinar & Workshop

Date 1st March 2026

Time 10:15 – 1.15pm

Join us for a personalized and intimate Positive Birth webinar and workshop designed for expectant parents. This event is structured in two parts: 

Part 1 consists of an engaging online pre-recorded webinar for foundational learning. Part 2 is a small group, hands-on workshop for couples. Together, these sessions blend childbirth education, hypnobirthing, midwifery care, yoga, and complementary therapies, aimed at preparing and empowering women and their birth partners in a holistic and individualized way.

Part 1: Online Webinar (recorded)

- Birth in a nutshell: understand birth physiology and how to maximize your birth experience.

- For Dads/birth partners: Dad’s role in birth and learning how to become an amazing support partner during labor.

- Discover key concepts of hypnobirthing and the importance of breathwork.

Part 2: Hands-On Workshop

- Practice breathwork, massage and acupressure techniques to support the birthing process.

- Enjoy a prenatal partner yoga session suitable for all abilities, focusing on labor and birth positions.

- Experience one-to-one attention from our expert hosts.

- Formulate your own birth plan with a unique birth preferences proforma

Price: EUR 90 per couple

Hosts:

Pauline Borg - Senior Midwife, mother of twins, and Prenatal and Postnatal Yoga Teacher. Pauline integrates her midwifery expertise with yoga to support women through a holistic approach during pregnancy, birth, and postpartum.

Rebecca Mizzi - Senior Midwife, mother, and Hypnobirthing teacher. Rebecca is passionate about fostering positive experiences during pregnancy, birth, and postpartum. 

Contact Sanya Eco Spa on 21436936 to book/online at www.sanyamalta.com/events