Positive Birth Workshop - 17th November 2024

A personalised and small group event for expectant parents. This workshop is a blend of childbirth education, hypnobirthing, midwifery care, yoga and complementary therapies. It is aimed at preparing and empowering the woman and her birth partner for birth in a holistic and individualised way.

Outline for the event:

- Understand birth physiology & how to get the most out of your birth experience

- For the Dads/birth partner – Learn how to become an amazing birth partner

- Learn massage & acupressure techniques

- Breathwork & Hypnobirthing script

- Prenatal partner yoga session, suitable for all abilities, where couples will practice positions

- One-to-one attention

- Formulate your own birth plan with a unique birth preferences proforma, including Dad’s role in birth

Hosts: Pauline Borg from Mamaste Yoga Malta; a midwife and prenatal and postnatal yoga teacher & Rebecca Mizzi, senior midwife and Hypnobirthing teacher

Price €80 per couple

Contact Sanya Eco Spa on 21436936 to book

The power of singing can connect pregnant women with their bodies, souls, and babies in an incredible way. It can also be a great way to release stress and tiredness. Vocalising and
singing is a powerful channel to recall our inner creative side, leading to a unique voice. In pregnancy we can connect deeply with our baby with lovely lullabies, which will give to him/her comfort and after birth the baby will recognize the mother’s voice.

The workshop will include a prenatal yoga session by a midwife including specific breathwork and yoga positions to support the pregnant body and prepare for birth.

During the workshop we will also practice some singing techniques that also help to have better awareness and control of the pelvic area and to release and relax these muscles (this
technique can be used during labor too).

This workshop will also be an opportunity to connect with other women who are on similar journeys and to support each other.

For further information feel free to contact us at mamasteyogamalta@gmail.com

Hosts:
Pauline Borg - Senior Midwife, Mother to twins and Prenatal and Postnatal Yoga Teacher. Pauline blends her midwifery profession with yoga to support women in pregnancy, birth and postpartum through a holistic approach of body, mind and spirit.

Stefania Miluzzo - Professional singer and singing teacher, and now mother of a little boy, Stefania Milazzo has more than 10 years of singing teaching with people from all around the
world and different levels of expertise. Having graduated with a BA degree in “Jazz and Contemporary music performance” from Dublin City University, she has always been committed to studying and discovering new techniques to provide her students with the best possible training. During her pregnancy she explored and experienced the fantastic use and help that singing gave her in all aspects: mentally, physically and the deep and intimate connection with her baby. She is now thrilled to present and share this amazing workshop with all of you.

 Book with Sanya Eco Spa at www.sanyamalta.com/events