Check out our classes below!

 Yoga session designed specifically for pregnant clients. Delivered by a midwife specialised in prenatal yoga.  A comprehensive class focused on preparing physically, mentally, & emotionally for the journey of childbirth. This class helps to build strength, flexibility & breath, while reducing fatigue & providing space for relaxation. Prenatal yoga also helps reduce back pain & other common pregnancy ailments such as nausea, tight hips, and heartburn. 

@ Sanya Eco Spa Yoga Studio, Hilltop, Naxxar

Tuesdays at 10:30am and Mondays at 6:00pm

Fee: Drop-in  € 16

Pack of 5 classes - € 75, 10 classes  - € 140

  Yoga session for postpartum mums. Mums can bring their babies. The session is delivered at an easy restorative pace to help mums get gentle stretching and movement & the mindfulness benefits of yoga. Mums will be guided on options to integrate the baby within the practice, or if baby is fine on a mat, they can get some precious moment of self-care & yoga. The instructor is a midwife & postnatal yoga instructor.

Thursdays at 10:30am at Lotus Room Yoga Studio, Zebbug.

Fee: Drop-in  € 16

New program starting 30th October 2024. Contact us for more info!

One-to-one restorative yoga session for prenatal or postnatal mums. Restorative (restful) yoga will move you through a series of yoga poses supported by props, so that the focus is on releasing tension and achieving powerful relaxation in a comfortable pose.  Also includes guided breathwork and dry massage pressure points.

By Appointment

Fee:  € 60

One-to-one prenatal/postnatal yoga session. Personalised attention by a qualified pre & postnatal yoga instructor who is also a registered midwife. Will include communication prior to the session to plan the individualised yoga session. Question time according to the client's needs.

By Appointment

Fee:  € 60